Prepare for a calm and positive pregnancy, birth and post-birth experience

Hypnobirthing and Havening

How I Can Help

As a Hypnotherapist and Havening Practitioner, I offer one-on-one and group sessions based on a gentle approach to childbirth. My role is to give parents an experience that informs and empowers them to bring new life into the world with joy and contentment, free of fears and distractions.

Whether you're a first-time parent or experienced in childbirth, Hypnobirthing can positively impact your birthing experience. Let’s embrace the beauty of natural childbirth and welcome your baby into the world with love, joy, and confidence.

What is Hypnobirthing?

Hypnobirthing is a natural birthing technique that embraces the innate power of the mind and body during pregnancy and childbirth. It empowers expectant parents with the knowledge and tools to achieve a serene and gentle birth, free from fear, anxiety, and unnecessary interventions.

Through relaxation, visualisation, and deep breathing techniques, Hypnobirthing teaches you how to tap into your body's natural ability to birth your baby comfortably and confidently.

What is Havening?

Haven means ‘safe place’, and havening means ‘to move to a safe place’. Havening is a psycho-sensory therapy that uses a sensory input, in this case, touch, to create change in the mind and body.

By incorporating this into the hypnobirthing experience we can bring about a state of calm and relaxation, helping expectant parents reduce anxiety and other negative emotions.

Pricing

First Session: $280

Follow Up Sessions: $170

  • Flexible payment plans can be arranged.

  • The initial session is longer, and the number of sessions required will depend on your individual needs.

"We have a free discovery call to work out if we connect and if you would like to work with me"

Hypnobirthing Classes

Are you getting ready for the birth of your baby, and would you like to learn more about hypnobirthing with weekly group classes for expectant parents? 

Let me be your guide, I have practical tools and techniques that will empower you to have a safe, calm, and positive birth experience. Together, we will use self-hypnosis, relaxation, and mindfulness to make sure you feel excited, prepared, and confident, no matter what comes your way. I'll show you how your mindset, preparation, environment, support system, beliefs, and expectations can shape your birth experience.

About Jenny

I’m a qualified Clinical Hypnotherapist and Certified Havening Practitioner with a passion for helping people. My goal as a Hypnobirthing + Havening Practitioner is to give parents an experience that informs and empowers them to bring new life into the world with joy and contentment free of fears and distractions.

Testimonials

  • "We worked with Jenny to combine havening and hypnobirthing principles in her Positive Birthing sessions before the birth of our first child. She’s a relaxed, approachable and understanding lady who instantly made us feel comfortable in her presence. The techniques she taught us allowed us to visualise and prepare for the positive birth experience we wanted and I believe it 100% worked. Knowing that havening during labour was beneficial for both our baby and us was invaluable and the breathing techniques were practical and an incredible tool during the whole process. I would definitely recommend working with Jenny for a Positive Birthing class if you are pregnant and wanting an amazing birth experience!"

    Becs & Ryan, March 2022

  • “I went to Jenny for 5 sessions to heal my relationship with food, body image, and weight management. I was also healing from a breakup and my confidence was at an all-time low, causing my emotional eating habits to spiral out of control again. Jenny was the professional friend I needed to ask all the right questions, listen without judgement, and offer therapeutic hypnotic sessions to heal childhood wounds, release emotional baggage, and help me feel more comfortable in my own skin. The extra weight I was holding on to started to drop off with ease and I began to feel motivated for life again. I never thought I would be able to stand on the scales or try swimwear on at the shops without feeling triggered - and after only 5 sessions, I can honestly say these things don’t scare me anymore! After all the positive changes I’ve noticed over the past 5 weeks, I can’t wait to see where I am in another 5 weeks!! Mindset is everything and I am so grateful for where mine is at now. Jenny is a genuine, caring, and kind soul, and I truly believe she is living her life’s truest purpose - I would recommend Jenny to anyone considering her services.”

    Cara Botica, September 2022

  • “We worked with Jenny to combine havening and hypnobirthing principles in her Positive Birthing sessions before the birth of our first child. She’s a relaxed, approachable and understanding lady who instantly made us feel comfortable in her presence. The techniques she taught us allowed us to visualize and prepare for the positive birth experience we wanted and I believe it 100% worked. Knowing that havening during labour was beneficial for both our baby and us was invaluable and the breathing techniques were practical and an incredible tool during the whole process. I would definitely recommend working with Jenny for a Positive Birthing class if you are pregnant and want an amazing birth experience!”

    Ryan Gaskell, September 2022

  • “I had the pleasure of working with Jenny last year which has given me a lifestyle change. Joining her workshops gave me the inner sense and courage to move forward to actually use the knowledge and strategies she taught me how to make a change. Using the havening touch and techniques gave me the platform to begin to activate my brain which helped me a lot to let go of the past and put my body and mind into a calming mindfulness mode which supported me to make the changes I wanted to improve my daily lifestyle. I have implemented the new strategies into my daily practice and can share in 2022 my lifestyle is full of fun, happiness motivation, and there is no looking back. Awesome”

    Horiana Kaaho, January 2022